Is CITRUS BUTTER LETTUCE BLISS BUTTER LETTUCE & RADICCHIO BLEND, SEASONED ROASTED WHITE-MEAT CHICKEN, FETA CHEESE, QUINOA, DRIED CRANBERRIES & CANDIED WALNUTS WITH HONEY CITRUS VINAIGRETTE SALAD, CITRUS BUTTER LETTUCE BLISS Low FODMAP?

Ingredients

BUTTERHEAD LETTUCE, HONEY CITRUS VINAIGRETTE (WATER, HONEY, APPLE CIDER VINEGAR, CANOLA OIL, BROWN SUGAR, LESS THAN 2% OF LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, ORANGE PEEL [ORANGE PEEL, SUGAR, ORANGE JUICE, NATURAL FLAVOR, XANTHAN GUM], DISTILLED VINEGAR, XANTHAN GUM, DRIED GARLIC, DRIED ONION, SPICE, AGAVE SYRUP, NATURAL FLAVORS), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), QUINOA, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED WALNUTS (WALNUTS, CANE SUGAR, SEA SALT), RADICCHIO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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