Is CITRUS BUTTER LETTUCE BLISS BUTTER LETTUCE & RADICCHIO BLEND, SEASONED ROASTED WHITE-MEAT CHICKEN, FETA CHEESE, QUINOA, DRIED CRANBERRIES & CANDIED WALNUTS WITH HONEY CITRUS VINAIGRETTE SALAD, CITRUS BUTTER LETTUCE BLISS GERD Friendly?
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Why it's not GERD friendly
- orange peel
- orange juice
- of lemon juice concentrate
- lime juice concentrate
- honey citrus vinaigrette
- cheese culture
- feta cheese
- lemon juice concentrate
- dried garlic
- distilled vinegar
- apple cider vinegar
- pasteurized milk
- +1 more
orange peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
BUTTERHEAD LETTUCE, HONEY CITRUS VINAIGRETTE (WATER, HONEY, APPLE CIDER VINEGAR, CANOLA OIL, BROWN SUGAR, LESS THAN 2% OF LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, ORANGE PEEL [ORANGE PEEL, SUGAR, ORANGE JUICE, NATURAL FLAVOR, XANTHAN GUM], DISTILLED VINEGAR, XANTHAN GUM, DRIED GARLIC, DRIED ONION, SPICE, AGAVE SYRUP, NATURAL FLAVORS), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), QUINOA, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED WALNUTS (WALNUTS, CANE SUGAR, SEA SALT), RADICCHIO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →About this product
Poultry · Piece