Is CITRUS CRANBERRY GLAZED TURKEY Low FODMAP?

Ingredients

COOKED TURKEY BREAST WITH RIB MEAT (WATER, LESS THAN 2% POTATO STARCH, SEA SALT), *BUTTERNUT SQUASH, *BROWN RICE, WATER, *BLACK EYED PEAS, *CAULIFLOWER, *GREEN BEANS, *KALE, *QUINOA, *DRIED CRANBERRIES, *EXTRA VIRGIN OLIVE OIL, *THYME, *EVAPORATED CANER JUICE, *WALNUTS, SEA SALT, *GINGER PUREE, *ORANGE JUICE, GRAPESEED OIL, GARAM MASALA (SPICES (INCLUDING MUSTARD) AND SALT), XANTHAN GUM, *VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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