Is Citrus Shield GERD Friendly?
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Why it's not GERD friendly
- 2 squeezed mandarins
- a splash of squeezed lemon
- 1 squeezed orange
2 squeezed mandarins
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
1 pressed apple, 1 squeezed orange (25%), 2 squeezed mandarins (20%), 1 pressed carrot (19%), a splash of squeezed lemon (1.5%), a dash of ginger extract (0.5%), some vitamins (B1, B2, B6, C, E, niacin).
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