No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is {"claims":{"type":"claims","value":["Gluten Free"]},"products":{"type":"products","value":"Carman's Seed & Plant Protein Raspberry & Pistachio"}} Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a fruit-forward tartness with mild nuttiness and a chewy base complemented by scattered crunchy pieces. Shoppers commonly use it as an on-the-go snack, lunchbox addition, or quick breakfast accompaniment. Reviews frequently note pleasant flavor and portability, while some report variable texture consistency and occasional minor packaging or value complaints.

Ingredients

Seeds 39% (pepitas, Sunflower), Plant Protein Soy Crisps (isolated Soy Protein, Tapioca Starch, Salt), Chicory Fibre, Glucose, Berries (cranberries |sugar, Cranberries, Sunflower Oil], Freeze Dried Raspberries 1%), Pistachios 5%, Buckwheat, Golden Syrup, Natural Flavour, Humectant (glycerin [plant Derived]), Sunflower Oil, Food Acid (citric Acid), Emulsifier (soy Lecithin). Contains: Soy And Pistachios. May contain sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? {"claims":{"type":"claims","value":["Gluten Free"]},"products":{"type":"products","value":"Carman's Seed & Plant Protein Raspberry & Pistachio"}} | Spoonful