Is {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Trader Joe's Just the Clusters Vanilla Almond Granola"}} Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • barley malt syrup
  • honey
  • natural flavors
  • almonds

barley malt syrup

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Trader Joe's Just the Clusters Vanilla Almond Granola Cereal is a product that receives high praise from consumers. People really like this granola, finding it delicious and enjoyable both hot and cold. However, some consumers do find the granola to be on the expensive side. Overall, this product provides a tasty and versatile option for those who appreciate Trader Joe's granola offerings.

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Ingredients

Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Almonds, Cornstarch, Honey, Natural Flavors, Salt, Barley Malt Syrup. Contains: Almonds. May Contain Traces Of Other Tree Nuts, Wheat & Soy.

Check {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Trader Joe's Just the Clusters Vanilla Almond Granola"}} against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Dried, Granule

Flavor
NuttyVanillaSweet
Texture
CrunchyChunky
Commonly used for
BreakfastSnackingTopping