Is Great Value French Vanilla Almond Granola Low FODMAP?
Description
French vanilla–flavored granola delivers sweet, aromatic vanilla notes with a crisp, crunchy texture; commonly used as a breakfast cereal, stirred into bowls, or used as a topping for breakfasts and desserts. Reviewers frequently mention satisfying crunch and versatility, sometimes noting occasional clumping and mixed opinions on sweetness, value and packaging.
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Description
French vanilla–flavored granola delivers sweet, aromatic vanilla notes with a crisp, crunchy texture; commonly used as a breakfast cereal, stirred into bowls, or used as a topping for breakfasts and desserts. Reviewers frequently mention satisfying crunch and versatility, sometimes noting occasional clumping and mixed opinions on sweetness, value and packaging.
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Corn Syrup, Rice Flour, Almonds, Whole Grain Brown Rice Flour, Natural Flavor. Contains Almonds. May Contain Traces Of Milk, Eggs, Tree Nuts, Peanuts, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.