Is Trader Joe's Coconut & Almond Creamer, Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Trader Joe's Coconut Almond Creamer Vanilla is a milk alternative made from real coconut and almonds. It is gluten-free, dairy-free, lactose-free, and soy-free, making it suitable for individuals with dietary restrictions. This creamer is enriched with calcium, vitamins D, and B12, providing nutritional benefits. It is a versatile product that can be used in various ways, including in coffee, smoothies, cereal, and baked goods. Unfortunately, no information is available about what people say about this specific product.

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Why it's a maybe for low FODMAP

almond
soy
almond butter
almonds
+1 more

almond

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+1 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Cane Sugar, Coconut Cream (coconut, Water), Almond Butter (almonds), Contains 2% Or Less Of Natural Flavors, Sunflower Lecithin, Gellan Gum, Sodium Bicarbonate, Potassium Citrate, Sea Salt, Barley Malt Extract, Soy Flour. Contains Soy, Almond, Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.