Is {"claims":{"type":"claims","value":["Gluten Free"]},"products":{"type":"products","value":"M&S Food Made Without Wheat Gluten Free Steak Pie"}} Vegan?

Ingredients

Beef, Water, Rice Flour, Palm Oil, Carrots, Tapioca Flour, Pasteurized Egg, Rapeseed Oil, Onion, Broad Bean Flour, Tapioca Starch, Sorghum Flour, Cornflour, Vegetable Fibres (potato, Pea, Rice, Linseed, Psyllium Husk), Emulsifier: Xanthan Gum, Brown Rice Flour, Roast Beef Stock (water, Beef Bones, Onions, Tomato Puree, Swede, Carrots, Yeast Extract, Leeks, Salt: Concentrated Carrot, Concentrated Onions, Concentrated Leek, Salt, Water, Ground White Pepper), Salt, Pea Flour, Yeast Extract, Beef Dripping, Palm Kernel Oil, Tomato Paste, Millet Flour, Linseed, Thickener: E464, Dried Porcini Mushrooms, Raising Agent: Sodium Bicarbonate, Acidity Regulator, Calcium Phosphate, Ground Black Pepper, Dried Thyme, Flavouring, Colour: Carotenes, Maize Flour.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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