Is {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Kinder's Cooking Sauce & Glaze Japanese with Soy, Ginger & Garlic"}} Vegan?
![{"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Kinder's Cooking Sauce & Glaze Japanese with Soy, Ginger & Garlic"}}](https://storage.googleapis.com/spoonful-f1c8c.appspot.com/user_ocr_flags/0755795759007/product/e120ff44-6405-412f-a82a-8f30dd1f4c6e.jpg)

Ingredients
CALCIUM, POTASSIUM, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), GINGER, RICE VINEGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID, XANTHAN GUM, TOASTED SESAME OIL. CONTAINS: SOY, WHEAT, SESAME.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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