Is Clam chowder Low FODMAP?

Ingredients

Cooked clams in juice (clams, clam juice, sodium phosphates, salt, calcium disodium EDTA), Water, Potatoes (potatoes, sodium metabisulphites), Milk, Cream (cream, milk, cellulose gel, carrageenan, cellulose gum, celery, Onions, Cooked bacon (pork, salt, sugar, sodium phosphate, sodium erythorbate, spice, sodium nitrite, smoke, propylene glycol, polysorbate 80), Butter, Wheat flour, Soup base (modified corn starch, skim milk powder, whey, salt, corn syrup solids, sugar, canola oil, onion powder, natural flavour, spices, caramel colour, turmeric, paprika), Whey protein concentrate, Clam base (cooked clams [clams, water], clam broth [water, clams, maltodextrin, potato flour, salt, onion powder, garlic powder, flavour, Seasoning (cooked clams in juice, sea salt, vegetable oil, onion powder, garlic powder, seasoning [contains sulphites], spices, xanthan gum), Cultured dextrose, Whey powder, Lemon juice, Sea salt, Vegetable oil, Natural flavour, Spices, xanthan gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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