Is Clancy's Cheese Puffs Vegan?
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Ingredients
degerminated yellow corn meal vegetable oil (may contain one or more of the following: canola, corn, soybean), whey, maltodextrin, reduced lactose whey, canola oil, cheddar cheese (cultured milk, salt, enzymes), natural flavors, salt, blue cheese flavor, color (extracts of annatto, paprika, turmeric), disodium phosphate, citric acid, lactic acid, silicon dioxide
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.