Is Clancy's Cheese Melt GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
cream
nonfat dry milk
milk protein concentrate
milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cream

nonfat dry milk

milk protein concentrate

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

SKIM MILK, MILK, CREAM, WHEY, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, SODIUM PHOSPHATE, MODIFIED POTATO STARCH, TRICALCIUM PHOSPHATE, CONTAINS 2% OR LESS OF CANOLA OIL, SALT, LACTIC ACID, NONFAT DRY MILK, NATURAL FLAVOR, CHEESE CULTURES, ENZYMES, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID (AS A PRESERVATIVE), COLOR ADDED.

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