Is Clancy's Ranch Flavored Tortilla Chips Vegetarian?
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Ingredients
Corn, Vegetable Oil (consisting Of One Or More Of The Following: Corn, Canola, Sunflower, Or Soybean Oil), Dry Buttermilk, Salt, Tomato Powder, Whey, Butter (cream, Salt), Onion Powder, Nonfat Dry Milk, Garlic Powder, Corn Syrup Solids, Sugar, Corn Starch, Natural Flavor, Parsley, Spice, Malic Acid, Sodium Diacetate, Citric Acid, Lactic Acid, Yeast Extract, Extractives Of Annatto, Extractives Of Turmeric, Extractives Of Paprika, Less Than 2% Oat Fiber And Silicon Dioxide (anti-caking Agent). Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.