Is Clancy's Sour Cream & Onion Stackerz Potato Crisps Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
natural flavor & not more than 2% each calcium silicate
whey
modified whey

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Dried Potatoes (dried Potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid). Vegetable Oil (corn And/or Canola And/or Sunflower), Seasoning (salt, Modified Whey, Onion Powder, Whey, Sugar, Corn Maltodextrin, Nonfat Dry Milk, Yeast Extract, Sour Cream (cream, Skim Milk And Whey, Bacterial Cultures), Citric Acid, Malic Acid, Lactic Acid, Disodium Inosinate And Guanylate, Sodium Caseinate, Natural Flavor & Not More Than 2% Each Calcium Silicate And Silicon Dioxide Added As Anticaking Agents), Corn Flour, Rice Flour, Corn Starch. Water. Corn Maltodextrin, Monoand Diglycerides, Citric Acid. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.