Is CLASSIC ALFREDO SAUCE Vegan?
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Ingredients
INGREDIENTS: WATER, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), SKIM MILK, SOY PROTEIN CONCENTRATE, SUGAR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), DEHYDRATED CREAM, DEHYDRATED BUTTER (CREAM, SALT), SPICES, DEHYDRATED BUTTERMILK, DEHYDRATED GARLIC, DEHYDRATED ONIONS, LACTIC ACID, SODIUM PHOSPHATE, WHEY, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), SODIUM CITRATE, SUNFLOWER LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.