Is CLASSIC ASSORTED CHOCOLATES, MILK CHOCOLATE PECAN CARAMEL CLUSTER, MILK CHOCOLATE TRUFFLE, MILK CHOCOLATE HEART, WHITE CHOCOLATE TRUFFLE, HAZELNUT MILK CHOCOLATE TRUFFLE, DARK CHOCOLATE HEART Dairy Free?
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Why it's not dairy free
- milkfat
- skim milk
- cream
- butter
- sweetened condensed skim milk
- milk
milkfat
Dietitian noteMilkfat comes from milk (dairy), the nutrient-rich liquid food produced by mamals.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, COCOA BUTTER, MILK, CHOCOLATE, VEGETABLE OIL (COCONUT, PALM KERNEL), CARAMEL [TAPIOCA SYRUP, INVERT SUGAR, SWEETENED CONDENSED SKIM MILK, BUTTER (CREAM, SALT), CREAM, SUGAR, SALT, SOY LECITHIN, CARRAGEENAN], SKIM MILK, PECANS, HAZELNUTS, MILKFAT, SOY LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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