Is Classic Chicken Salad Vegan?
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Ingredients
Diced Chicken (Chicken Breast [Boneless, Skinless], Marinade [Water, Kosher Salt, Dextrose, Dried Vinegar, Tapioca Starch, Rosemary Extract, Rosemary Extract (Maltodextrin, Rosemary Oleoresin), White Pepper, Onion Powder, Garlic Powder]), Deli Dressing (Sunflower Oil, Sour Cream [Grade A Milk, Cream, Skim Milk, Enzymes, Cultures], Dijon Mustard [Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices], Water, Lemon Juice, Organic Distilled Vinegar, Salt, Egg Yolk, Sugar, Xanthan Gum), Celery, Onions, Parsley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.