Is Classic Christmas Low FODMAP?

Ingredients

Cocoa solids (cocoa butter, cocoa mass), sugar, full cream MILK powder, runny caramel (glucose-fructose syrup, sweetened condensed MILK half-salted butter (from MILK), sugar, salt, emulsifier (SOYA lecithin)), HAZELNUT paste, stabilisers (sorbitol, glycerol), caramel half-salted butter (glucose-fructose syrup, sweetened condensed MILK, half-salted butter (from MILK), sugar, salt), butter oil (from MILK), blackcurrant fruit compound (sugar, glucose syrup, blackcurrant puree, fruit juice concentrates (blackcurrant, lemon), stabiliser (glycerol), thickener (pectin), colour (anthocyanin), flavouring), glucose syrup, sweetened hazelnut paste (HAZELNUTS, sugar, emulsifier (sunflower lecithin)), whipping cream (cream (from MILK), stabiliser (carrageenan)), cherry fruit compound (sugar, glucose syrup, cherry puree, fruit juice concentrates (cherry, lemon), stabiliser (glycerol), flavouring, thickener (pectin), colour (anthocyanin)), skimmed MILK powder, fruit juice concentrates (sour cherry, blackcurrant, strawberry), salted caramel vodka liqueur, emulsifiers (SOYA lecithin, sunflower lecithin), whole MILK, rum, vegetable fats (coconut, shea, sunflower), Arabian coffee paste (coffee paste, refined sunflower oil, flavouring, fruit extract, glycerin) cream (from MILK), caramelised sugar, neutral alcohol, champagne (SULPHITES), invert sugar syrup, ginger liqueur, ground cinnamon, flavourings, blackcurrant powder, marello cherry powder (maltodextrin, morello cherry juice, flavouring), concentrated whey (from MILK), cinnamon paste (glucose syrup, cinnamon, colour (plain caramell. essential oil (cinnamon)), ground coffee, colours (beetroot, paprika extract, carotene, anthocyanin), lactose (from MILK), acidity regulator (citric acid), sea salt, vanilla seeds, MILK protein, essential oils (clementine, ginger, lime), concentrate of spirulina. Dark chocolate contains minimum 70% cocoa solids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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