Is Classic Chunk & Smores Cookies GERD Friendly?
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Why it's not GERD friendly
- chocolate chips
- tbhq & citric acid to maintain freshness
- chocolate liquor
- cocoa butter
- cocoa powder
- non-fat dry milk
chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non-fat dry milk, soy lecithin, mono- and diglycerides, natural flavor, vitamin A palmitate, beta carotene color), brown sugar, fudge chunks (sugar, vegetable fat [palm and/or palm kernel], cocoa powder, processed with alkali, soy lecithin, salt, natural flavors), vanilla chips (sugar, palm kernel oil, cocoa butter, soy lecithin, salt, natural flavors), peanut butter cups (sugar, peanuts, chocolate liquor, cocoa butter, dextrose, salt, soy lecithin, TBHQ & citric acid to maintain freshness), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural vanilla flavor), eggs, vanilla flavor, baking soda, artificial vanilla flavor, salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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