Is CLASSIC CHUNKY STYLE SPICY PEPPER & LIME BLACK BEAN & CORN SALSA, CLASSIC CHUNKY STYLE, SPICY PEPPER & LIME Nightshade Free?
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Why it's not nightshade free
- chili powder
- green bell pepper
- tomato paste
- tomatoes
chili powder
Dietitian noteChili powder is derived from chili pepper, and thus considered a nightshade.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
TOMATOES, BLACK BEAN, SWEET CORN, WATER, ONION, GREEN BELL PEPPER, VINEGAR, TOMATO PASTE, SEA SALT, LIME JUICE, CUMIN, CHILI POWDER, GARLIC, LIME JUICE POWDER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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