Is CLASSIC CHUNKY STYLE SPICY PEPPER & LIME BLACK BEAN & CORN SALSA, CLASSIC CHUNKY STYLE, SPICY PEPPER & LIME Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion
  • tomato paste
  • sweet corn
  • black bean
  • tomatoes

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
onion
tomato paste
sweet corn

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

TOMATOES, BLACK BEAN, SWEET CORN, WATER, ONION, GREEN BELL PEPPER, VINEGAR, TOMATO PASTE, SEA SALT, LIME JUICE, CUMIN, CHILI POWDER, GARLIC, LIME JUICE POWDER.

Check CLASSIC CHUNKY STYLE SPICY PEPPER & LIME BLACK BEAN & CORN SALSA, CLASSIC CHUNKY STYLE, SPICY PEPPER & LIME against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Salsa · Pouch

Flavor
SpicyTangyCitrus
Texture
Chunky
Commonly used for
DippingToppingSaladSnacking