Is Trader Joe's Cowboy Caviar Corn Black Bean & Pepper Salsa Low FODMAP?
Description
Chunky, slightly sweet-savory salsa with pronounced roasted notes, mild tang, and gentle heat; textures combine firm pieces, tender morsels, and crisp bits for a hearty bite. Common uses include dipping with chips, topping tacos or grilled proteins, stirring into salads or grain bowls, and serving at casual gatherings or parties.
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Description
Chunky, slightly sweet-savory salsa with pronounced roasted notes, mild tang, and gentle heat; textures combine firm pieces, tender morsels, and crisp bits for a hearty bite. Common uses include dipping with chips, topping tacos or grilled proteins, stirring into salads or grain bowls, and serving at casual gatherings or parties.
Ingredients
Corn, black beans, red bell peppers, onions, jalapeno peppers, cane sugar, lime juice concentrate, chipotles in adobo (chipotle pepper, water, tomato puree, vinegar, salt, sugar, onion, garlic, paprika), spices, sea salt, chipotle pepper, guar gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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