Is Trader Joe's Cowboy Caviar Corn Black Bean & Pepper Salsa Low FODMAP?
Description
Chunky, slightly sweet-savory salsa with pronounced roasted notes, mild tang, and gentle heat; textures combine firm pieces, tender morsels, and crisp bits for a hearty bite. Common uses include dipping with chips, topping tacos or grilled proteins, stirring into salads or grain bowls, and serving at casual gatherings or parties.
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Why it's not low FODMAP
- onion
- garlic
- onions
- tomato puree
- red bell peppers
- black beans
- corn
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Chunky, slightly sweet-savory salsa with pronounced roasted notes, mild tang, and gentle heat; textures combine firm pieces, tender morsels, and crisp bits for a hearty bite. Common uses include dipping with chips, topping tacos or grilled proteins, stirring into salads or grain bowls, and serving at casual gatherings or parties.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, black beans, red bell peppers, onions, jalapeno peppers, cane sugar, lime juice concentrate, chipotles in adobo (chipotle pepper, water, tomato puree, vinegar, salt, sugar, onion, garlic, paprika), spices, sea salt, chipotle pepper, guar gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Trader Joe's Cowboy Caviar Corn Black Bean & Pepper Salsa is available at 3 retailers
About this product
Dip · Spreadable