Is MorningStar Farms Veggie MorningStar Farms Veggie Burgers, Spicy Black Bean, Vegetarian Good Source of Protein, 9.5oz Low FODMAP?
Description
Spicy patty offers bold heat and savory depth with a firm yet slightly crumbly texture that sears and holds on a grill or skillet. Commonly used in buns, sandwiches, salads, or grain bowls, reviewers praise the flavor and convenience while noting occasional uneven seasoning and tendency to crumble during handling.
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Why it's not low FODMAP
- onion powder
- garlic powder
- soy protein concentrate
- onion
- bulgur wheat
- diced tomatoes
- whole kernel corn
- black beans
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Description
Spicy patty offers bold heat and savory depth with a firm yet slightly crumbly texture that sears and holds on a grill or skillet. Commonly used in buns, sandwiches, salads, or grain bowls, reviewers praise the flavor and convenience while noting occasional uneven seasoning and tendency to crumble during handling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), ONION, WHOLE KERNEL CORN, CORN OIL, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, EGG WHITES, DICED TOMATOES, BULGUR WHEAT, GREEN CHILES, CALCIUM CASEINATE, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF ONION POWDER, SPICES, TOMATO JUICE, YEAST EXTRACT, TOMATO POWDER, DEXTROSE, SALT, GARLIC POWDER, HYDROLYZED VEGETABLE PROTEIN (CORN GLUTEN, WHEAT GLUTEN, SOY PROTEIN), SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL AND ARTIFICIAL FLAVORS, PAPRIKA, JALAPENO PEPPER, CITRIC ACID, XANTHAN GUM, DISODIUM INOSINATE, THIAMIN HYDROCHLORIDE, CARAMEL COLOR, LACTIC ACID.
Check MorningStar Farms Veggie MorningStar Farms Veggie Burgers, Spicy Black Bean, Vegetarian Good Source of Protein, 9.5oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MorningStar Farms Veggie MorningStar Farms Veggie Burgers, Spicy Black Bean, Vegetarian Good Source of Protein, 9.5oz is available at 22 retailers
About this product
Meat · Frozen, Patty