Is MorningStar Farms Chik Veggie Pattie Vegan Frozen Burgers 10 oz 4 ct Low FODMAP?

Ingredients

Textured Vegetable Protein (Soy Protein Concentrate, Soy Protein Isolate, Wheat Gluten, Water For Hydration), Water, Bleached Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Cornstarch, Yellow Corn Flour, Contains 2% Or Less Of Wheat Starch, Salt, Wheat Gluten, Dextrose, Methylcellulose, Modified Corn Starch, Hydrolyzed Corn And Soy Protein, Potassium Chloride, Sugar, Natural And Artificial Flavors From Non-meat Sources, Autolyzed Yeast Extract, Yeast Extract, Soybean Oil, Maltodextrin, Soy Protein Isolate, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Disodium Inosinate, Onion, Dried Yeast, Caramel Color, Inulin From Chicory Root, Spices, Xanthan Gum, Tapioca Dextrin, Sodium Alginate, Guar Gum, Paprika Extract For Color, Cellulose Gum, Citric Acid, Lactic Acid, Annatto Extract For Color, Garlic, Paprika, Disodium Guanylate, Celery Extract, Wheat Fiber, Turmeric For Color, Barley Extract, Niacinamide, Nonfat Dry Milk, Egg Whites, Succinic Acid, Iron (Ferrous Sulfate), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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