Is Dairy Free Cashew Milk Dipped Frozen Dessert Bar, Salted Caramel, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz Low FODMAP?

Ingredients

Frozen Dessert (Cashewmilk (Filtered Water, Cashews), Cane Sugar, Organic Coconut Oil, Caramel Sauce (Organic Tapioca Syrup, Water, Pea Protein, Organic Molasses, Natural Flavor, Organic Cocoa Butter, Sodium Citrate, Salt, Pectin), Organic Cocoa Butter, Sodium Citrate, Salt, Pectin), Organic Tapioca Syrup, Pea Protein, Sea Salt, Locust Bean Gum, Guar Gum, Caramel Syrup, Natural Flavor, Chocolate Coating (Cane Sugar, Coconut Oil, Chocolate Liquor, Organic Sunflower Oil, Cocoa (Processed With Alkali), Cocoa Butter)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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