Is MorningStar Farms Veggie MorningStar Farms Veggie Burgers, Grillers Original, Vegetarian Excellent Source of Protein, 9oz Low FODMAP?

Ingredients

Textured Vegetable Protein (Wheat Gluten, Soy Protein Concentrate, Water For Hydration), Egg Whites, Corn Oil, Calcium Caseinate, Contains Two Percent Or Less Of Modified Tapioca Starch, Onion Powder, Canola Oil, Triglycerides From Coconut Oil, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy Protein), Dextrose, Salt, Soy Protein Isolate, Autolyzed Yeast Extract, Sugar, Natural And Artificial Flavors From Non-meat Sources, Caramel Color, Cultured Whey, Maltodextrin, Garlic Powder, Spice, Cellulose Gum, Disodium Guanylate, Disodium Inosinate, Soy Sauce (Water, Soybeans, Salt, Wheat), Vitamins And Minerals (Niacinamide, Iron (Ferrous Sulfate), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12), Sesame Seed Oil, Celery Extract, Soy Lecithin, Textured Vegetable Protein (Wheat Gluten, Soy Protein Concentrate, Water For Hydration), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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