No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MorningStar Farms Veggie MorningStar Farms Veggie Bacon Strips, Original, Vegetarian, 5.25oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bacon-style strips deliver a smoky, savory taste with a chewy center that crisps at the edges when pan-fried or baked. Commonly used in breakfast sandwiches, with sides, on salads, or crumbled as a topping. Reviewers praise flavor and convenience but note occasional rubbery texture and variable crispness depending on preparation.

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Ingredients

Egg Whites, Soybean Oil With Tbhq For Freshness, Textured Soy Protein Concentrate, Modified Corn Starch, Wheat Gluten, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy), Contains Two Percent Or Less Of Glycerin, Salt, Soy Protein Isolate, Sodium Citrate, Sodium Phosphate, Sugar, Natural And Artificial Flavors From Non-meat Sources, Torula Yeast, Caramel Color, Monocalcium Phosphate, Sodium Tripolyphosphate, Natural Smoke Flavor, Malic Acid, Guar Gum, Yeast Extract, Locust Bean And Guar Gum, Sodium Sulfite, Carrageenan, Red 3, Disodium Inosinate, Disodium Guanylate, Niacinamide, Iron (Ferrous Sulfate), Autolyzed Yeast Extract, Nonfat Dry Milk, Yellow 6, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Citric Acid, Cyanocobalamin, Egg Whites, Cyanocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

MorningStar Farms Veggie MorningStar Farms Veggie Bacon Strips, Original, Vegetarian, 5.25oz is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerThe Fresh GrocerYummyIGAAmazon

About this product

Meat · Strip

Flavor
SmokySavoryUmami
Texture
Chewy
Commonly used for
CookingSandwichSnackingMeal Prep
Low FODMAP? MorningStar Farms Veggie MorningStar Farms Veggie Bacon Strips, Original, Vegetarian, 5.25oz | Spoonful