Is CLASSIC COLOMBA Vegan?
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Ingredients
WHEAT FLOUR, CANDIED ORANGE PEEL 18% (ORANGE PEEL, GLUCOSE FRUCTOSE SYRUP, SUGAR, ACIDIFIER: CITRIC ACID, FRESH EGGS, SUGAR, BUTTER, ICING 11% (SUGAR, EGG WHITE FROM FRESH EGGS, RICE FLOUR, ALMOND FLOUR 7%, SUNFLOWER SEEDS VEGETABLE OIL, FLAVORS), GRANULATED SUGAR FOR COVERING 6%, NATURAL YEAST (WHEAT), ALMONDS 2%, GLUCOSE-FRUCTOSE SYRUP, EMULSIFIER: MONO-AND DIGLYCERIDES OF FATTY ACIDS OF VEGETABLE ORIGIN, SKIMMED MILK POWDER, SALT, FLAVOURS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.