Is Classic Crescent Sweet Soy Twists Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate
- riboflavin
- natural flavor
disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Rice Flour, Soy Sauce (water, Soybean, Wheat, Salt), Sugars (cane Sugar, Powdered Sugar [cane Sugar, Corn Starch]), Rice Bran Oil, Cheese Filling (palm Shortening, Cheese Powder [whole Milk Powder, Maltodextrin, Whey Solids, Natural Flavor, Salt, Yeast Extract], Wasabi Powder [maltodextrin, Sugar, Artificial Flavor, Hydrolyzed Plant Protein {soy, Wheat}, Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Spice Mix {onion Powder, Garlic Powder, Chili Powder}]), Modified Tapioca Starch, Yeast Extract Powder, Glucose, Caramel Color, Disodium 5'-ribonucleotide, Paprika Color, Riboflavin, Red Color (fruit And Vegetable Powder), Black Carrot, Achiote (vegetable Powder), Maltodextrin, Paprika Extract, Turmeric Color, Citric Acid. Contains Wheat, Soy and Milk. It may also contain Tree Nuts, Fish, Shellfish and Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Snack · Strip