Is Classic Crust 4 Cheese Pizza Low FODMAP?
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Ingredients
Crust (flour, water, yeast, palm oil shortening with natural butter flavour, soybean and/or canola oils, sugar, salt, sea salts, dough conditioners [wheat starch, L-cysteine hydrochloride, ammonium sulphate, microcrystalline cellulose, alpha-amylase, cornstarch, dicalcium phosphate, sodium bicarbonate, sodium phosphate, ascorbic acid]), Toppings (partly skimmed mozzarella and parmesan cheeses [partly skimmed milk, bacterial culture, salt, calcium chloride, microbial enzyme], cheddar cheese [milk, bacterial culture, salt, calcium chloride, microbial enzyme, annatto], provolone cheese [milk, bacterial culture, salt, microbial enzyme], powdered cellulose), Sauce (water, tomato paste, sugars [sugar, maltodextrin], modified cornstarch, salt, spices, dried garlic, hydrolyzed soy and corn protein, dried onion)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.