Is CLASSIC FLAN, CLASSIC Low FODMAP?

Ingredients

SKIM MILK, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), HEAVY CREAM (CREAM, MILK, MONOAND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), SUGAR, EGGS, CORN SYRUP, CARAMEL COLOR, CONTAINS LESS THAN 2% OF THE FOLLOWING: EGG YOLKS, MODIFIED CORN STARCH, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, SALT, MOLASSES, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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