Is CLASSIC HAM SALAD Vegan?
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Ingredients
UNSMOKED HAM (HAM, WATER, DEXTROSE, SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SPICE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), SMOKED HAM (HAM, WATER, SUGAR, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SODIUM NITRATE, FLAVORING), WATER, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN), RED FOOD COLOR (WATER, FD&C RED 40, CITRIC ACID AND .01% SODIUM BENZOATE ADDED AS PRESERVATIVES).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.