Is CLASSIC HAM & SWISS SIMPLE SAMMY Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cheese cultures
swiss cheese
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BREAD (FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, DOUGH STARTER [EGG YOLK, SOY FLOUR, WHEY], SOY OIL, SALT, SUGAR, DEXTROSE, DIACETYL TARTARIC, ACID ESTERS OF MONO & DIGLYCERIDES, VITAL WHEAT GLUTEN, YEAST, CALCIUM PROPIONATE, 2% OR LESS ASCORBIC ACID, L-CYSTINE, ENZYMES, SESAME SEED), MESQUITE HAM (CARAMEL COLOR, WATER, SALT, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHROBATE, SODIUM NITRITE), SWISS CHEESE(MILK, CHEESE CULTURES, SALT, ENZYMES)

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