Is CLASSIC HUMMUS, CLASSIC Low FODMAP?
Description
Smooth, creamy and mildly tangy, the spread has a velvety, scoopable texture often described as spreadable or slightly grainy. Commonly used as a dip for vegetables and chips, a sandwich spread, or an appetizer on crackers and platters. Reviews frequently note consistent texture, balanced flavor, convenience and portability for entertaining.
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Description
Smooth, creamy and mildly tangy, the spread has a velvety, scoopable texture often described as spreadable or slightly grainy. Commonly used as a dip for vegetables and chips, a sandwich spread, or an appetizer on crackers and platters. Reviews frequently note consistent texture, balanced flavor, convenience and portability for entertaining.
Ingredients
COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.