Is Udis Gluten Free Buns Classic Hamburger - 10.4 Oz Low FODMAP?

Description
Soft, mildly sweet buns with a neutral bread flavor and pillowy interior; texture holds fillings but may become crumbly for some users. Commonly used for hamburgers, sliders and sandwiches, reviewers note good toasting performance, occasional variability in freshness, and generally favorable ease of handling during assembly with predictable portion size.

Description
Soft, mildly sweet buns with a neutral bread flavor and pillowy interior; texture holds fillings but may become crumbly for some users. Commonly used for hamburgers, sliders and sandwiches, reviewers note good toasting performance, occasional variability in freshness, and generally favorable ease of handling during assembly with predictable portion size.
Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Resistant Corn Starch, Cane Syrup, Tapioca Maltodextrin, Potato Flour, Dried Cane Syrup, Tapioca Syrup, Yeast, Sugarcane Fiber, Salt, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Cultured Corn Syrup Solids and Citric Acid (Mold Inhibitor), Xanthan Gum, Enzymes. Contains: egg
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Best gluten free ones so far
I’ve tried several different buns and it’s hard to find good ones, you can taste a bit of difference in texture but overall great alternative makes me still wanna eat burgers
A Freezer Staple
They come frozen so I keep a couple bags in the freezer. I break off and toast one for sandwiches and burgers. Toast great, taste good. Happy to have found them.
Worked well!
Solid hamburger buns, tasted good toasted.
Side effect?
Am I the only one who is constipated and have belly issues after eating this product?