Is Classic Killer Rolls Vegan?
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Ingredients
ORGANIC FLOURS (ORGANIC WHEAT FLOUR,, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BARLEY FLOUR,, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC, MILLET FLOUR, ORGANIC QUINOA FLOUR), WATER, ORGANIC, CANE SUGAR, YEAST, ORGANIC WHEAT GLUTEN, CONTAINS, 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC, EXPELLER PRESSED CANOLA OIL, SALT, ORGANIC, CULTURED WHEAT FLOOR, ORGANIC VINEGAR, ENZYMES,, ORGANIC SESAME FLOUR.', CONTAINS: WHEAT, SESAME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.