Is CLASSIC MEATLOAF Low FODMAP?
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Ingredients
VITAL WHEAT GLUTEN, ORGANIC EXPELLER PRESSED PALM FRUIT OIL, FILTERED WATER, GARLIC, EXPELLER PRESSED SAFFLOWER OIL, TOMATO PASTE, ONIONS, CARROTS, CELERY, NATURALLY FLAVORED YEAST EXTRACT, MUSHROOMS, ONION POWDER, BARLEY MALT, DRIED RED BELL PEPPER, BLACK PEPPER, SEA SALT, SPICES, IRISH MOSS (SEA VEGETABLE) EXTRACT, BALSAMIC VINEGAR, SHITAKE MUSHROOMS, PORCINI MUSHROOM POWDER AND YELLOW PEA FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.