Is Classic Panettone, 1.1 lb Low FODMAP?
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Ingredients
wheat flour, raisins, candied fruit peels (orange peels, citron peels, glucose-fructose syrup, saccharose, concentrated lemon juice), butter, egg yolk, sugar, natural sourdough (wheat flour, water), emulsifier mono and diglycerides of fatty acids of vegetable orgin-sunflower lecithin, invert sugar syrup, salt, wheat malt, natural flavorings, vanilla extract from madagascar berries
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.