Is CLASSIC RANCH CLASSIC AND CREAMY, WITH CRACKED BLACK PEPPER, DELICIOUS HERBS AND SMOOTH BUTTERMILK FLAVOR ORGANIC DRESSING, CLASSIC RANCH Low FODMAP?

Ingredients

ORGANIC SOYBEAN OIL, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC MILK SOLIDS, SEA SALT, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE), ORGANIC CANE SUGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ONION POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SOUR CREAM POWDER (ORGANIC CREAM, CULTURES, LACTIC ACID, ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), ORGANIC GARLIC, ORGANIC EGG POWDER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC GREEN ONIONS, ORGANIC PARSLEY, ORGANIC CELERY SEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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