Is CREAMY POTATO SLOW-COOKED HOMESTYLE FLAVOR CRAFTED WITH DELICATE HERBS AND SAVORY SPICES SOUP MIX, CREAMY POTATO Low FODMAP?

Ingredients

Potatoes (Dried Ingredients), Modified Corn Starch, Corn Syrup (Dried Ingredients), Palm Oil, Onion (Dried Ingredients), Whey, Salt, Sea Salt, Monosodium Glutamate, Titanium Dioxide (Color), Disodium Inosinate and Disodium Guanylate, Sherry Wine Flavor, Dipotassium Phosphate, Yeast Extract, Sodium Caseinate, Mono and Diglycerides, Spice, Parsley, Natural and Artificial Flavors, Garlic (Dried Ingredients), Annatto Extract (Color), Chicken Fat (Dried Ingredients), Yellow 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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