Is CLASSIC RECIPE HONEY GARLIC GRAIN BOWL BUTTERNUT SQUASH, ONIONS & ROASTED BRUSSELS SPROUTS WITH A HONEY GARLIC SAUCE OVER A QUINOA & RICE BLEND, CLASSIC RECIPE HONEY GARLIC GRAIN BOWL Vegan?

Ingredients

COOKED GRAIN BLEND (WATER, RED QUINOA, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CANOLA OIL, SALT), BUTTERNUT SQUASH, HONEY GARLIC SAUCE (WATER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], DARK BROWN SUGAR, HONEY, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], GARLIC POWDER, CORN STARCH, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI {WATER, SOYBEANS, SALT}, SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES], SALT, SPICES [INCLUDING PAPRIKA], WHITE DISTILLED VINEGAR, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], VANILLA EXTRACT), ROASTED BRUSSELS SPROUTS (BRUSSELS SPROUTS, CANOLA OIL), ROASTED RED ONIONS (RED ONIONS, CANOLA OIL).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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