Is Classic Salmon & Avocado Roll Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals.

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Why it's not vegan

fish
salmon fillet
atlantic salmon
sesame salmon avocado roll

fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Sesame Salmon Avocado Roll (Seasoned Sushi Rice (Water, Sushi Rice (Rice), Sushi Vinegar (High Fructose Syrup, Sugar, Brewed Vinegar, Spirit Vinegar, Rice Vinegar, Water, Salt, Black Treacle (Cane Molasses, Partially Inverted Sugar Syrup), Colouring (Caramel))), Salmon Fillet (Atlantic SALMON (Salmo Salar) FISH), Avocado, Mixed SESAME Seeds (Black SESAME Seeds (SESAME), White SESAME Seeds (SESAME)), Nori (Seaweed))

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.