Is CLASSIC SKILLET MEAL, SHRIMP, ASPARAGUS & PENNE Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red bell peppers
diced tomatoes
tomato puree
crushed tomatoes in puree

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

diced tomatoes

tomato puree

crushed tomatoes in puree

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

COOKED PASTA (WATER, ENRICHED PASTA [ DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), COOKED SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), ASPARAGUS, RED BELL PEPPERS, WATER, CREAM, SOYBEAN OIL, DICED TOMATOES, LESS THAN 2% OF: WHITE WINE, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONIONS, WHEY PROTEIN CONCENTRATE, GARLIC, SALT, PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, SALT, ENZYMES), BASIL, WHEAT FLOUR, SPICES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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