Is Classic Southern Madras Dairy Free?
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Ingredients
Onion (35%), Tomatoes (29%), Sunflower Oil, Garlic, Ginger, Ground Coriander Seeds, Tomato Paste, Ground Spices (1.5%), Chilli Powder, Salt, Dried Whole Spices (Red Chilli, Black Pepper, Fennel Seeds, Curry Leaves, Green Cardamom), Ground Black Pepper, Concentrated Tamarind Paste, Curry Leaves, Green Chilli, Sugar
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.