Is Classic Three Cheese Pizza Pockets 3 Pack Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soy
  • soya oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CRUST: WHEAT FLOUR, WATER, SOYA OIL, GROUND FLAXSEED, MODIFIED CORN STARCH, SOY LECITHIN, VEGETABLE OIL SHORTENING, YEAST, SALT, SUGAR, WHEAT GLUTEN. FILLING: PART SKIM MOZZARELLA CHEESE (PARTIALLY SKIMMED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), WATER, TOMATO PASTE, WHITE CHEDDAR CHEESE (MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME), SUGAR, GRATED ROMANO CHEESE (MILK, MODIFIED MILK INGREDIENTS, SALT, LIPASE, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME, CELLULOSE, SORBIC ACID), SALT, MODIFIED CORN STARCH, CORN STARCH, SPICES, HERBS, DEHYDRATED GARLIC. CONTAINS: WHEAT, MILK, SOY

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Classic Three Cheese Pizza Pockets 3 Pack is available at 7 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsFortinos

About this product

Snack · Frozen, Piece

Flavor
SavorySaltyGarlickyHerbaceous
Texture
CrispyGooey
Commonly used for
SnackingLunchOn The Go