Is CLASSIC TRAIL MIX GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate
- milk chocolate
- m&m's milk chocolate candies
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, GUM ACACIA, COLORING [INCLUDES RED 40 LAKE, YELLOW 6, YELLOW 5, BLUE 2 LAKE, RED 40, BLUE 1 LAKE, BLUE 1, BLUE 2, YELLOW 5 LAKE, YELLOW 6 LAKE], DEXTRIN), ALMONDS, CASHEWS, PEANUT OIL AND/OR SOYBEAN OIL, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Pouch