Is CLASSIC TUNA POKE BOWL Low FODMAP?

Ingredients

RICE, TUNA, IMITATION CRAB (FISH PROTEIN (ALASKA POLLOCK, PACITIC WHITING THREADFIN BREAM}. WATER, EGG WHITES, WHEAT STARCH, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT), POTATO &ARCH, MODIFIED CORN STARCH, WHEN FLOUR, SORBITOL, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR& {HYDROLYZED SOY PROTEIN, CRAB EXTRACT), SAY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR). CUCUMBER, EDAMAME, SEAWEED SALAD (SEAWEED, AGAR-AGAR, SESAME SEEDS, BLACK FUNGUS, RED CHILI PEPPER, SESAME SEED OIL, SUGAR, SALT, DIGILLED VINEGAR, DISODIUM ALUTAMATE, DISODIUM INOSINATE, FD&C (YELLOW & BLUE #1)), MASAGO (CAPELIN ROE, WATER, SORBITOL, SALT, SUGAR, ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), ARTIFICIAL COLOR (FD&C YELLOW #6, FD&C BLUE #1), CRISPY ONION ONIONS, PALM OIL, WHEAT FLOUR, &ALT), FURIKAKE (&ESAME SEED, SUGAR, &EAWEED, &ALT, MALTODEXTRIN, DISODIUM SUCCINATE, DISODIUM INOSINATE), HOUSE SAUCE(WATER, SOY SAUCE(WATER, 8OYBEANS, WHEAT, AIT, ALCOHOL), VINEGAR, SUGAR, YEAD EXTRACT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS PRESERVATIVE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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