Is CLASSIC VEGAN ALFREDO, CLASSIC Vegetarian?
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Ingredients
KELP NOODLES (WATER, KELP, SODIUM ALGINATE (MADE FROM KELP)), SAUCE (CASHEW, WATER, FRESH LEMON JUICE, NUTRITIONAL YEAST FLAKES, COLD PRESSED EXTRA VIRGIN OLIVE OIL*, SEA SALT, GARLIC CLOVE, BLACK PEPPER*, NUTMEG*), BROCCOLI (COLD PRESSED EXTRA VIRGIN OLIVE OIL*, GARLIC CLOVE, SEA SALT, BLACK PEPPER*), ALMONDS (BLANCHED SLIVERED ALMOND, COLD PRESSED EXTRA VIRGIN OLIVE OIL*, NUTRITIONAL YEAST, SEA SALT), COLD PRESSED EXTRA VIRGIN OLIVE OIL*
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.