Is Classic vegetable soup Vegetarian?
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Ingredients
Water, Vegetables (40%) (carrot, potato, green bean, onion, haricot beans, Swede), Reconstituted tomato purée (13%), Modified maize starch, Ranese Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Saft Concentrated carrot juice, Sugar, Herbs, Onion powder, Leek powder, Black pepper, Garlic powder, Antioxidant (ascorbic acid), Flavouring (contains celery Paprika, Oregano extract, Paprika extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.